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YOGA
THERAPY, GROUP AND PRIVATE CLASSES
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CURRENT SCHEDULE
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OFFERINGS
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UNIQUE PROGRAM-YOGA FOR CURVY FIGURES-Yoga for the fuller figured, bigger, larger and curvier body. Usings props, body adjustments and posture modifications for to assist in practicing yoga in a safe and compassionate way. Open to men and women.
TRADITIONAL YOGA THERAPY (private session)– Use breathing techniques, classic yoga postures and warm-ups to help strengthen, stretch and open the body. Releases physical and emotional stress. Your yoga therapist will work with you to design a daily at home practice that can help you reach a specific goal such as less back pain, weight loss, overall body wellness or any kind of specific injury that needs extra loving care. Beginners will learn how to practice yoga safely. Active yoga therapy is a great compliment to traditional Western medicine. Individual and couples offered. Couples active yoga therapy offers tips and tricks on how to support each other to enhance your at home yoga practice and experience.
RESTORATIVE YOGA THERAPY (private session)-description and offering TBA
PHOENIX RISING YOGA THERAPY(private session)- Phoenix Rising Yoga Therapy (PRYT) provides you the opportunity to experience supported stretching through classic yoga postures and other body movements coupled with a client-centered and personal self reflective process. Very effective for exploring and understanding “the issues in the tissues.” Individual therapy only. (Kimberly is currently in the final mentorship intensive for this type of therapy and is considered a Phoenix Rising Yoga Therapy Practitioner in Training. Mentorship clients are being accepted at this time.) More about PRYT
GROUP CLASSES-EveryBody’s Yoga Level 1 and 2, Yoga for Curvy Figures™, chair yoga, gentle yoga, restorative yoga, Ananda Yoga™, Phoenix Rising Yoga, and classic hatha.
YOGA-ED® - Kimberly, Founder of EveryBody Is a Dancer, is a certified Yoga-Ed teacher. Yoga and creative movement combined classes for children K-8.
YOGA-ED TOOLS FOR TEACHERS – Breathing and other techniques for teachers K-8. These tools will teach educators personal stress reduction techniques for use in the classroom, in addition to techniques to enhance student performance.
PRIVATE/SEMI PRIVATE YOGA CLASSES AND PARTIES – Private one-on-one or very small group instruction are great options to better understand detailed and safe body mechanics for your specific body needs and limitations (injuries). This also enables you to ask very specific questions about yoga postures and warm-ups and receive physical assistance from the yoga teacher.
Kimberly currently offers private sessions at in the flexible practitioner space at:
Elemental Healing Charlotte, Suite 200 C, Charlotte, NC 28209.
Make an appointment
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