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Movement Therapies and Private/Semi-Private Yoga Classes
YOGA THERAPY AND PRIVATE/SEMIPRIVATE YOGA CLASSES
Contact us to make an appointment.
TRADITIONAL YOGA THERAPY – Use breathing techniques, classic yoga postures and warm-ups to help strengthen, stretch and open the body. Releases physical and emotional stress. Kimberly will work with you to design a daily at home practice that can help you reach a specific goal such as less back pain, weight loss, overall body wellness or any kind of specific injury that needs extra loving care. Beginners will learn how to practice yoga safely. Active yoga therapy is a great compliment to traditional Western medicine. Individual and couples offered. Couples active yoga therapy offers tips and tricks on how to support each other to enhance your at home yoga practice and experience.
PRIVATE/SEMI PRIVATE YOGA CLASSES AND PARTIES – Private one-on-one or very small group instruction are great options to better understand detailed and safe body mechanics for your specific body needs. This also enables you to ask very specific questions about yoga postures and warm-ups and receive physical assistance from the yoga teacher. Come to our The Therapeutic Movement Space at Hand Over Stress or we can come to you!
Any of our certified yoga teachers are available for private sessions. Traditional yoga therapy private one-one-one classes costs $60 per hour. Call for pricing for parties of two or more.
MIND-BODY MOVEMENT THERAPIES
The following therapies are offered by Kimberly Beroset only.
WHAT ARE MIND-BODY MOVEMENT THERAPIES? - Mind-body movement therapies allow the client to access whole body healing, stress release, and self awareness through exploration of the relationship between the body and the mind. Kimberly will guide you by (1) assisting you to create an intention or goal for your session, (2) coaching you through movement, personal self reflection, and other exploration techniques and (3) helping you to apply what you’ve learned in your session to your every day life.
- Somatic Movement and Expressive Therapy – Somatic movement and expressive therapy enables you to understand the mind-body relationship through body-centered psychotherapy techniques, movement, vocalization, journaling, expressive arts, and a client-centered and personal self reflective process. This therapy uses the whole body and all its senses as a vehicle to become more aware of stressors in your daily life that manifest as tension and illness in the body. Techniques and tools are explored to release this tension, moving towards a balanced state of wholeness and wellness. Individual and couples therapy available. (Kimberly is currently four hours from completing the SomaSoul therapist training. Mentorship clients are being accepted at this time.) Call for pricing. More about Somatic Movement and Expressive Therapy or view the video.
- Move Your Meditation™ - Explore contemplative movement, creative expression through movement and meditative dance (non-performance based) as a vehicle for exploring the mind-body connection. Practiced with a sole internal focus. Your therapist will guide you through movement and a client-centered and personal self reflective process. Individuals and couples therapy available. Move your meditation™ sessions are $70 per hour.
- Phoenix Rising Yoga Therapy – Phoenix Rising Yoga Therapy (PRYT) provides you the opportunity to experience supported stretching through classic yoga postures and other body movements coupled with a client-centered and personal self reflective process. Very effective for understanding “the issues in the tissues.” Individual therapy only. (Kimberly is currently in the final mentorship intensive for this type of therapy and is considered a Phoenix Rising Yoga Therapy Practitioner in Training. Mentorship clients are being accepted at this time.) Call for pricing. More about PRYT.
Learn about EveryBody Is a Dancer’s full menu of services.
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