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SOMATIC, EXPRESSIVE and MIND-BODY MOVEMENT THERAPIES
One-on-One Sessions, Group Classes and Workshops
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CURRENT SCHEDULE
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OFFERINGS
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MIND-BODY MOVEMENT THERAPIES
What are mind-body movement therapies? - Mind-body movement therapies allow the client to access whole body healing, stress release, and self awareness through exploration of the relationship between the body, mind and all the senses. Your mind-body movement therapist guides you by (1) assisting you to create an intention or goal for your session, (2) coaching you through movement, personal self reflection, and other exploration techniques and (3) helping you to apply what you’ve learned in your session to your every day life.
Somatic Movement and Expressive Therapy – Somatic movement and expressive therapy enables you to understand the mind-body relationship through body-centered psychotherapy techniques, movement, vocalization, journaling, expressive arts, and a client-centered and personal self reflective process. This therapy uses the whole body and all its senses as a vehicle to become more aware of stressors in your daily life that manifest as tension and illness in the body. Techniques and tools are explored to release this tension, moving towards a balanced state of wholeness and wellness. Individual and couples therapy available. (Kimberly is currently in the final mentorship intensive for this type of therapy and is considered a Somatic Expressive Therapy Practitioner in Training. Mentorship clients are being accepted at this time.)
Move Your Meditation™ - Explore contemplative movement, creative expression through movement and conscious dance (non-performance based) as a vehicle for exploring the mind-body connection. Practiced with a sole internal focus. Your therapist will guide you through movement and a client-centered and personal self reflective process. Individuals and couples therapy available.
Phoenix Rising Yoga Therapy – Phoenix Rising Yoga Therapy (PRYT) provides you the opportunity to experience supported stretching through classic yoga postures and other body movements coupled with a client-centered and personal self reflective process. Very effective for exploring and understanding “the issues in the tissues.” Individual therapy only. (Kimberly is currently in the final mentorship intensive for this type of therapy and is considered a Phoenix Rising Yoga Therapy Practitioner in Training. Mentorship clients are being accepted at this time.) More about PRYT
Kimberly currently offers private sessions at in the flexible practitioner space at:
Elemental Healing Charlotte, Suite 200 C, Charlotte, NC 28209.
Make an appointment
GROUP CLASSES/WORKSHOPS
Custom Designed Therapeutic Movement Arts/Expressive Arts Combo Retreats - A custom designed retreat designed for a therapeutic purpose such as stress relief, enhancing creativity, dealing with emotions that arise from illness, raising awareness of the body mind connection, etc. Can be custom designed for your organization to use any or all of to achieve the goal of the class: journalling, oil pastel drawing, expressive movement, dance, yoga, moving meditation, somatic movement therapy and other mind body connection techniques
Past offerings included:
- Dance as Embodied Knowing: A Community Movement Workshop
- Self Awareness Through Somatics, Movement and the Expressive Arts: An Introductory Workshop
- Self Awareness Through Yoga and Dance: A Community Movement Workshop
- Somatic Movement & the Healing Connection: A Retreat for Adult Cancer Survivors
- Full Figure Flow!: An Introductory Movement Workshop for Fuller Figured Women
- Yoga for Curvy Figures™ Workshop
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