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Local and National Special Events/Workshops
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Yoga for Curvy Figures Workshop
Yoga isn’t just for athletic types. EveryBody can do it! Learn to move and practice yoga in a self compassionate, loving and safe way that fits YOUR unique, curvy and fuller figured body.
Participants will experience and learn:
- Yoga posture modifications that are safe and effective
- The benefits of practicing yoga
- Techniques to reduce negative self talk while on the mat
- Relaxation techniques to reduce stress
- Tips on how to be successful in a group class
- How to design a simple at home yoga practice
More details:
Hand Over Stress at 104 Warren Road in Augusta.
Next Date: TBA
1 pm - 4pm
$28
A $15 non-refundable deposit is required to hold a space in this program. Limit 9 participants. Cash, check or PayPal accepted.
kimberly@everybodyisadancer.com or 706-955-7285 for more information or to register.
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Charlotte/Augusta Conscious and Ecstatic Dance/Movement Meetup
Somatic Ecstatic, Kripalu YogaDance, Journey Dance.
Transformative, Conscious, Creative and Expressive Dance and Mindful Movement.
Our next dance will is TBA.
Learn more here.
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JourneyDance!
JourneyDance is taking the West Coast, New York, Toronto and other places in North America by storm and now it’s here in Augusta! Let certified JourneyDance facilitator Kimberly Beroset take you on a journey that will have you loving your body and loving your life!
Awaken. Explore. Expand. Affirm. Get Funky. Empower. Release. Celebrate. Open. Be in Community. Connect. Relax. Loosen Up. Shine. Dance. Play. Be Grateful. Attune. Embody. Let Go. Radiate. Integrate. Be Alive. Breathe. Create Space. Experience. Manifest Your Joy. Clear Your Mind.
BE YOURSELF.
DANCE AND PLAY FROM YOUR HEART.
SOAR AS SOUL.
Next date TBA. Learn more.
Learn more: www.journeydance.com
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AUGUSTA, GA MEDITATION GROUP NOW MEETING!
AUGUSTA SRF MEDITATION GROUP
Every Tuesday at 7:30 pm
Please e-mail Rose Patterson at rosecenter@knology.net for more info.
(Based on teachings of Parmahansa Yogananda, author of Autobiography of a Yogi)
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