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ONE-ON-ONE SESSIONS
Therapies and Private Classes
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OFFERINGS
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YOGA
Traditional Yoga Therapy (private session)– Use breathing techniques, classic yoga postures and warm-ups to help strengthen, stretch and open the body. Releases physical and emotional stress. Your yoga therapist will work with you to design a daily at home practice that can help you reach a specific goal such as less back pain, weight loss, overall body wellness or any kind of specific injury that needs extra loving care. Beginners will learn how to practice yoga safely. Active yoga therapy is a great compliment to traditional Western medicine. Individual and couples offered. Couples active yoga therapy offers tips and tricks on how to support each other to enhance your at home yoga practice and experience.
Restorative Yoga Therapy (private session)-description and offering TBA
Private/Semi-Private Yoga Classes and Parties – Private one-on-one or very small group instruction are great options to better understand detailed and safe body mechanics for your specific body needs and limitations (injuries). This also enables you to ask very specific questions about yoga postures and warm-ups and receive physical assistance from the yoga teacher.
WHAT ARE MIND-BODY MOVEMENT THERAPIES? - Mind-body movement therapies allow the client to access whole body healing, stress release, and self awareness through exploration of the relationship between the body, mind and all the senses. Your mind-body movement therapist guides you by (1) assisting you to create an intention or goal for your session, (2) coaching you through movement, personal self reflection, and other exploration techniques and (3) helping you to apply what you’ve learned in your session to your every day life.
Somatic Movement and Expressive Therapy – Somatic movement and expressive therapy enables you to understand the mind-body relationship through body-centered psychotherapy techniques, movement, vocalization, journaling, expressive arts, and a client-centered and personal self reflective process. This therapy uses the whole body and all its senses as a vehicle to become more aware of stressors in your daily life that manifest as tension and illness in the body. Techniques and tools are explored to release this tension, moving towards a balanced state of wholeness and wellness. Individual and couples therapy available. (Kimberly is currently in the final mentorship intensive for this type of therapy and is considered a Somatic Expressive Therapy Practitioner in Training. Mentorship clients are being accepted at this time.)
Move Your Meditation™ - Explore contemplative movement, creative expression through movement and conscious dance (non-performance based) as a vehicle for exploring the mind-body connection. Practiced with a sole internal focus. Your therapist will guide you through movement and a client-centered and personal self reflective process. Individuals and couples therapy available.
Phoenix Rising Yoga Therapy – Phoenix Rising Yoga Therapy (PRYT) provides you the opportunity to experience supported stretching through classic yoga postures and other body movements coupled with a client-centered and personal self reflective process. Very effective for exploring and understanding “the issues in the tissues.” Individual therapy only. (Kimberly is currently in the final mentorship intensive for this type of therapy and is considered a Phoenix Rising Yoga Therapy Practitioner in Training. Mentorship clients are being accepted at this time.) More about PRYT
Kimberly currently offers private sessions at in the flexible practitioner space at:
Elemental Healing Charlotte, Suite 200 C, Charlotte, NC 28209.
Make an appointment
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