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Full Figure Flow! Programs
Full Figure Flow!TM offers full figure friendly movement workshops, retreats, classes, exercise programs and private mind-body movement therapy sessions especially for fuller figure women! Full Figure Flow! programs provide big and beautiful women the opportunity to experience their most authentic selves through various forms of dance, creative movement, gentle to moderate yoga, mind-body awareness techniques (somatics), and the expressive arts. Full Figure Flow! programs use all or some of the above modalities to create an experiential learning environment where these women can discover the path of overall wellness, joy, self acceptance and self awareness through movement and the mind-body connection.
Current and Upcoming Full Figure Flow! Programs:
Yoga for Curvy FiguresTM Workshop
Yoga isn’t just for athletic types. EveryBody can do it! Learn to move and practice yoga in a self compassionate, loving and safe way that fits YOUR unique, curvy and fuller figured body.
Participants will experience and learn:
- Yoga posture modifications that are safe and effective
- The benefits of practicing yoga
- Techniques to reduce negative self talk while on the mat
- Relaxation techniques to reduce stress
- Tips on how to be successful in a group class
- How to design a simple at home yoga practice
More details:
Hand Over Stress at 104 Warren Road in Augusta.
November 2st
1 pm - 4pm
$35
A $15 non-refundable deposit is required to hold a space in this program. Limit 9 participants. Cash, check or PayPal accepted.
kimberly@everybodyisadancer.com or 706-955-7285 for more info.
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